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Back pain, slip disc, sciaticaBack Pain, Slip Disc & Sciatica Physiotherapy at Home in Mumbai
Physiotherapy is one of the most effective treatments for most back pain. Home visits mean no travel when sitting or driving hurts, and exercises that fit your daily routine.
By Dr. Poonam Pal, BPT · 5+ years of experience · Mon - Sat: 8:00 AM - 8:00 PM
Who it helps
- Lower back pain
- Slip disc (disc bulge or herniation)
- Sciatica and leg pain
- Lumbar spondylosis
- Back pain from long sitting or work from home
- Back pain in pregnancy and after delivery
What your home sessions include
- Assessment of posture, movement and nerve signs
- Manual therapy and pain relief
- Core and back strengthening
- Stretching and mobility exercises
- Posture and work-from-home setup advice
- Safe ways to lift, bend and sleep
How it works
- Book a visit. Fill the form, WhatsApp or call +91 70211 67560 and tell us about the problem.
- We confirm a time. You get a call back to fix the date and time.
- Treatment at home. Dr. Poonam Pal assesses you at home and starts a personalised plan.
Questions patients ask
Can physiotherapy cure a slip disc?
Many people with a slip disc improve well with physiotherapy and exercise, without surgery. The physiotherapist checks for any warning signs that need a doctor.
Is it safe to exercise with back pain?
The right exercises usually help back pain recover faster. You are shown which movements are safe for you and which to avoid for now.
When should I see a doctor instead?
If you have weakness in the legs, numbness around the groin, trouble passing urine or stools, or a fever with back pain, see a doctor immediately.
This page is general information, not a diagnosis. For sudden severe pain, weakness, numbness or after an accident, see a doctor first.
Other physiotherapy at home
Home visits across Mumbai
Need back pain, slip disc, sciatica at home?
Book a home visit · Mon - Sat: 8:00 AM - 8:00 PM