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Neck pain, cervical, frozen shoulderNeck Pain, Cervical & Frozen Shoulder Physiotherapy at Home in Mumbai
Neck and shoulder pain often comes from posture, long screen time or a stiff joint. Physiotherapy at home loosens the stiffness, eases the pain and builds the strength to keep it away.
By Dr. Poonam Pal, BPT · 5+ years of experience · Mon - Sat: 8:00 AM - 8:00 PM
Who it helps
- Neck pain and stiffness
- Cervical spondylosis
- Pain or tingling going into the arm
- Frozen shoulder
- Shoulder pain when lifting the arm
- Tension headaches from the neck
What your home sessions include
- Posture and movement assessment
- Manual therapy for the neck and shoulder
- Mobility and stretching exercises
- Strengthening for the neck, shoulder and upper back
- Desk and phone posture advice
- A short daily home exercise routine
How it works
- Book a visit. Fill the form, WhatsApp or call +91 70211 67560 and tell us about the problem.
- We confirm a time. You get a call back to fix the date and time.
- Treatment at home. Dr. Poonam Pal assesses you at home and starts a personalised plan.
Questions patients ask
How long does frozen shoulder take to get better with physiotherapy?
Frozen shoulder often improves slowly over months. Regular physiotherapy helps get back movement and reduce pain during that time.
Can physiotherapy help cervical spondylosis?
Yes. Exercises, manual therapy and posture changes usually reduce neck pain and stiffness from cervical spondylosis.
Should I use a cervical collar?
Only if a doctor has advised it, and usually for a short time. Gentle movement is generally better for neck pain than keeping the neck still.
This page is general information, not a diagnosis. For sudden severe pain, weakness, numbness or after an accident, see a doctor first.
Other physiotherapy at home
Home visits across Mumbai
Need neck pain, cervical, frozen shoulder at home?
Book a home visit · Mon - Sat: 8:00 AM - 8:00 PM