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Knee pain, arthritisKnee Pain & Arthritis Physiotherapy at Home in Mumbai
Physiotherapy for knee pain and arthritis strengthens the muscles that support the joint, reduces stiffness and makes walking and stairs easier, often helping people delay or avoid surgery.
By Dr. Poonam Pal, BPT · 5+ years of experience · Mon - Sat: 8:00 AM - 8:00 PM
Who it helps
- Knee osteoarthritis
- Rheumatoid arthritis
- Knee pain on stairs or getting up from a chair
- Swelling and stiffness in the morning
- Hip and ankle arthritis
What your home sessions include
- Joint and muscle assessment
- Strengthening for the thigh and hip muscles
- Mobility exercises to reduce stiffness
- Pain relief techniques
- Walking, stairs and chair practice
- Advice on footwear, weight and daily activity
How it works
- Book a visit. Fill the form, WhatsApp or call +91 70211 67560 and tell us about the problem.
- We confirm a time. You get a call back to fix the date and time.
- Treatment at home. Dr. Poonam Pal assesses you at home and starts a personalised plan.
Questions patients ask
Can physiotherapy help knee arthritis?
Yes. Exercise and physiotherapy are recommended first treatments for knee osteoarthritis and often reduce pain and improve walking.
Should I stop walking if my knee hurts?
Usually not completely. You are shown how much activity is helpful and how to stay active without making the pain worse.
Can physiotherapy avoid a knee replacement?
For many people it delays or avoids surgery, but not always. If surgery is needed, being stronger beforehand also helps recovery.
This page is general information, not a diagnosis. For sudden severe pain, weakness, numbness or after an accident, see a doctor first.
Other physiotherapy at home
Home visits across Mumbai
Need knee pain, arthritis at home?
Book a home visit · Mon - Sat: 8:00 AM - 8:00 PM